Reducing stress

Stress is one of the biggest causes of health problems in many people’s live.

The busy person might have no time for weeklong meditation retreats, mini vacations, or weekly counseling sessions.

Instead of being in the stressful task-switching mode…

Fear is causing you to be stressed…

We get upset at other people because they don’t meet our ideals of how they should act.

1,054 thoughts on “Reducing stress”

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